F.A.Q
How many sessions will I need?
The number of sessions required depends on your individual needs and level of dedication & commitment to personal growth. Most clients find that a minimum of 4 sessions is necessary to achieve the most significant changes.
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For those who need extra guidance & support, The full SOUL MIND & HEART VIP package is the most life changing, transformational package & is designed for those who feel that they have a deeper story to unpack & work through.
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Each session is individually tailored to your own unique requirements and can range anywhere from a one-hour session to a full day breakthrough. You have the option to work with me as long as your heart desires.
Will it be traumatic to work through my past?
It’s natural to feel hesitant or concerned about bringing up your past. Everybody’s individual experience is different, we all have different past experiences and have lived such unique lives.
The SOUL MIND & HEART approach is a very gentle nurturing approach, I work with you in a way that allows you to work through your experience without needing to relive any traumatic events.
I will be teaching you self-connection & self-mastery techniques that help you work through your experiences from a place of love, compassion and self-acceptance.
How can coaching help me?
Each individual experience is unique and dependant on your needs. Coaching is a great way to increase self-confidence, motivation and self-belief through learning to understand your own unique model of the world you experience.
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SOUL MIND & HEART Coaching is focused on self-connection, self-discovery, and self-acceptance. We dive beneath the layers to uncover the root cause of your emotions. By doing so, you can release and transform the emotional energy that has been holding you back and embrace a life that is more fulfilling, connected, and empowering.
Are you the right coach for me?
Let’s find out!
I understand the importance of feeling comfortable & supported throughout your coaching journey, so I offer a free 20-minute discovery call first to see if we are a good fit.
During the free call you will have the opportunity to share some of the challenges you are facing & what you need from me as your coach as I am flexible in honouring each client’s unique differences, needs & individuality.
I believe it is incredibly important to find the coach that is right for you, someone who you truly feel safe & comfortable with.
What if I believe I can’t be coached?
I once felt that I couldn’t be coached but that soon changed the moment I felt seen heard and acknowledged for my own unique perspective on life in a judgement free space. In this coaching space, I felt comfortable & safe enough to open up and allow myself to heal knowing I had the right support.
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At SOUL MIND & HEART, my aim is for you to feel understood, supported & guided in a way that is right for you. I understand that there is no one-size-fits-all approach and that we all process emotions in our own unique way; therefore, depending on your individual needs I will adjust my approach and ensure you always feel understood and taken care of.
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I believe that we all have the resources within us to overcome our struggles, and with the right support & guidance, we are able to transform our lives and live the life we desire.
What if I feel like giving up on coaching?
Sometimes this may happen, I’ve been there before…it can feel easier and more comfortable to stay where we are, but just know that with courage & strength to step beyond those moments of discomfort comes the growth & transformation that you have been looking for.
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During our time together, I am here to support you, motivate you and guide you & I encourage you to discuss with me any concerns you have during this time. I will always ask you to be open to positive encouragement as you discover your own internal resources, allowing you to come back to a place of compassion & kindness for yourself.