THE
SOUL MIND & HEART
WORKBOOK & JOURNAL
COLLECTIONS
A personal journey of self discovery
The SOUL MIND & HEART Workbook & Journal collections
are the perfect Self-Discovery experience.
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Are you ready to do the work but prefer to do it in
your own time, at your own pace, in your own space?​
You are your biggest investment.
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Are you ready to level up your self-awareness
and go on a journey of self-discovery?
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You can work through the Workbooks in a week
or a month, they are designed for you to work through
in a way that works best for you.
The Workbook & Journal collections are:
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Designed to help you gain a deeper understanding of yourself & others.
Perfect for working on your self-development between sessions.
Great for Coaches & Health professionals.
Simple & easy to understand.
Designed to work at your own pace.
A great way to begin Mastering your Mindset.
Fantastic for those who are not ready for Coaching yet.
Great for sharing your journey with others.
or as a gift for someone you care about.
The SOUL MIND & HEART Workbook collection are all A4, 148 page, white spiral bound printed workbooks.
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Printed on premium paper for journalling and extra wide lines with plenty of room for you to write and journal on.
The SOUL MIND & HEART Journal collection are all
available for digital download.
They can also be printed for you by special request.
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The journals are designed so that you can print
with minimum use of ink.
Connect with others.
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The workbooks and journals are a beautiful way
to connect to others and can be done with a
friend, with a partner or in a group.
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They are also a beautiful way to collect
the stories of older generations.
Do you ever wish that you asked more questions to get to know someone
before they passed on?
The Workbook collection is a beautiful way to collect lost stories from the past
and help you understand the generations that came before you.
They are a great way to connect to loved ones and for you to
honour both their stories and your own.
If you are looking to level up your mindset, get a deeper understanding of who you are and start piecing together your story,
The Workbook collection is for you.
Some of the many things you will discover throughout my workbooks:
How to transform unhelpful beliefs.
How to align your core values with your life.
What is happening beneath your emotional responses.
How your own view of the world has been created.
How to set better boundaries.
Self-care in all areas of life.
Discover more self-acceptance and compassion for yourself.
Techniques and skills to level up and master your mindset.
How to support and guide others from the heart.
Understand your actions, reactions and behaviours.
Discover the how your unique past created who YOU are now.
and so much more.
Purchase my workbooks here.